An overweight woman (BMI 25 to 29.9) should gain 15-25 pounds with one baby or 31-50 with twins. A woman with a baseline BMI that is considered obese (BMI more than 30) should gain 11-20 pounds with one baby or 25-42 with twins.
For example, if your starting weight was 100 kg, losing 5-10 kg in weight will produce some health benefits for you, even if you are still not at your ideal weight. Top tip: aim to lose weight steadily, around 0.5-1 kg per week. For most people, health benefits can come from losing the first 5-10% of their weight.
The World Health Organization define BMI as: "a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults. It is defined as the weight in kilograms divided by the square of the height in metres (kg/m 2). For example, an adult who weighs 70kg and whose height is 1.75m will have a BMI of 22.
The ideal BMI for getting pregnant is between 18.5 and 24.9. This is known as the healthy range. If you have a high BMI, bringing it closer to the healthy range before trying for a baby will help you get pregnant and reduce the risk of pregnancy complications. Many people do not lose weight easily and it can sometimes feel like an impossible task. According to the CDC, most 13-year-old boys weigh between 75 and 145 lb. The 50th percentile for weight in this group is around 100 lb. This means that 50% of 13-year-old boys weigh less than 100 lb. BMI is calculated by dividing a person’s weight in kilograms by the square of his/her height in meters. For example, if your weight is 60 kilograms and your height is 5 feet 3 inches, your BMI For children and young people aged 2 to 18, you can check their weight by working out their body mass index (BMI) using the NHS BMI calculator. A child's BMI tells us if their weight is right for their height, and the result is given as a centile (or percentile). For example, a healthy weight result is between the 3rd and 91st centile. NQqnIK.
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    • how many kg is overweight