EPIC RACES FOR EVERY ATHLETE. This is the ultimate Spartan test; a challenging 13.1-mile course teeming with 30 obstacles that require strength, skill, and grit. Elevation changes and uneven terrain will leave your lungs and legs burning. The Beast is notorious around the world for its degree of difficulty.
Hello Spartans (and Spartan enthusiasts): Backstory: I think the best way to describe me is rotund couch potato trying to reform his ways. I am eating much more cleanly than I was at the beginning of this year. I call myself a recovering "carb-aholic" on account of how many sodas, pastas, and all around crap I used to eat.
Respect the Spartan Beast on Saturday. The Saturday is the the start of a long weekend and contains the longest race of them all; The Spartan Beast. Covering 12+ miles and around 30+ obstacles, this will be the one you want to take easy. Enjoy this and use it as a chance to scope the entirety of the course and prepare for what may be to come
Create your Team and Spartan Account, get group discounts by purchasing your tickets together, or use your personalized referral link after registration.
SPARTAN TRAINING® is built on unconventional work. Our training system is engineered to expose limits, destroy weakness and leave personal bests in the dust. The core foundation lies in running, bodyweight movements and functional strength training, blending ancient Spartan wisdom with modern science to give you unparalleled results.
Cup your hands and place them on the outside edges of the blocks rather than grabbing the blocks on the front with your fingers. This outside placement allows you to stay close to the wall and “swing” a bit. Once your grip is solid, shuffle-step your feet over, and then move your hands to the next block. 4. Keep Your Hips Close to the Wall.
FROM $25.99. Three words to describe the enormous area that Fort McDowell commands: warm, dusty, and dry. One of the more convoluted courses on the Spartan calendar, the trails and tracks at this venue never cease to twist, turn and keep you guessing as to where they'll take you next. Through towering cactus plants, part of the course runs
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how to train for a spartan beast
